I will be honest with you about something most food guides skip over entirely.
The Five Guys sandwich menu is the most overlooked section on the entire menu board. Almost everyone walks past it on their way to order a burger. Regulars who have visited dozens of times have never tried the Grilled Cheese. Customers managing calories or avoiding meat often do not realize the Veggie Sandwich exists or that it is actually good.
Here is the reality: Five Guys builds their sandwiches with the exact same quality commitment and attention to detail that defines everything else on the menu. The Grilled Cheese is cooked on an inside-out bun slathered in mayo until golden brown not just dropped in a toaster. The BLT uses six full strips of thick-cut applewood-smoked bacon, the same premium bacon on the Bacon Cheeseburger. The Veggie Sandwich features vegetables grilled fresh to order on the flat top, not assembled cold from a container.
If you have been sleeping on the Five Guys sandwich menu, this is your complete 2026 guide. Every item covered in full. Exact prices. Complete nutrition data. Every free topping available. Diet-specific tips. And honest ordering advice from someone who has actually spent time with this menu. And if you want the perfect side with your sandwich, the Five Guys Fries Menu is worth exploring for their famous hand-cut fries and Cajun-style options.
Five Guys Sandwich Menu with Prices, Calories and Nutrition
BLT Sandwich
The BLT Sandwich is a simple yet flavorful option featuring crispy bacon, fresh lettuce, and juicy tomatoes layered inside a soft, toasted bun.
$5.79
600(calories)
42 carb
931 (Sodium)
34(Fats)
GRI Cheese Sandwich
The Grilled Cheese Sandwich is a warm and comforting option made with perfectly melted cheese inside a lightly toasted bun.
$4.49 (price)
470(calories)
41(carb)
715 (Sodium)
26 (Fats)
Cheese Veggie Sandwich
The Cheese Veggie Sandwich is a tasty meat-free option made with fresh grilled vegetables and creamy melted cheese inside a soft toasted bun.
$4.59(price)
415 (calories)
51 (carb)
1,036 (Sodium)
21 (Fats)
Patty Melt
The Patty Melt is a rich and savory sandwich made with a juicy beef patty, melted cheese, and grilled onions served on perfectly toasted bread.
$5.49 (price)
690 (calories)
42 (carb)
1,010
42 (Fats)
Note: Prices reflect 2026 US national averages. Prices vary by location, state, and individual franchise. Always confirm at your local Five Guys or through the official app at fiveguys.com.
One thing immediately stands out in the calorie column. The Veggie Sandwich at 265 calories is the lowest-calorie item on the entire Five Guys menu not just the sandwich section, but everything. If you are eating at Five Guys and managing your calorie intake, this is your starting point every single time.
Nutrition Info
Five Guys Sandwich Free Toppings List
Every sandwich on the Five Guys menu can be customized with any combination of free toppings. All of them are completely free. No upcharges. No limits. No three-topping maximum.
Sauces:
- Mayo
- Mustard
- Ketchup
- Relish
- Hot sauce
- BBQ sauce
- A1 Steak Sauce
Cheese:
- American cheese (grilled onto the sandwich)
Vegetables:
- Lettuce
- Tomato
- Pickles
- Fresh onions
- Grilled onions
- Green peppers
- Jalapeno peppers
- Grilled mushrooms
You can request double portions of any topping at absolutely no extra charge. Double grilled mushrooms on the Veggie Sandwich. Extra jalapenos on the BLT. Additional tomato on the Grilled Cheese. All honored without question.
The grilled onions are the most underrated topping on the entire list. They caramelize on the flat top and add a natural sweetness that balances savory and salty flavors across every sandwich on the menu. Add them every time.
Five Guys Sandwiches vs Competitors 2026
Chain | Veggie/Cheese Sandwich | Prep Method | Customization |
Five Guys | $8.61–$9.25 | Freshly grilled vegetables | 16 free toppings |
Subway | $7.99–$10.99 | Fresh, uncooked | Extensive but charged |
Shake Shack | $8.49–$10.99 | Fresh | Limited free toppings |
Wendy’s | $6.99–$8.49 | Standard assembly | Limited |
McDonald’s | $4.49–$6.49 | Standard assembly | Very limited |
Five Guys charges more than McDonald’s and Wendy’s. The preparation difference is the reason. Freshly grilled vegetables, inside-out mayo-grilled buns, and 16 completely free toppings create a product that occupies a genuinely different quality tier.
The Grilled Cheese Sandwich or Veggie Sandwich, paired with a Little Fry, is the most budget-friendly complete meal option on the entire Five Guys menu. For customers watching spending while still eating quality food, this combination delivers exceptional value.
Which Five Guys Sandwich Should You Order?
Order the Veggie Sandwich if: You want the lightest meal on the entire Five Guys menu. You are vegetarian. You want something under 300 calories. You are pairing it with a generous fries order and want to keep total calories reasonable.
Order the Cheese Veggie Sandwich if: You want the fresh-grilled vegetable experience with the richness of melted American cheese. The upgrade from $8.61 to $9.25 is small. The improvement in satisfaction is significant.
Order the Grilled Cheese if: You appreciate technique in simple food. The mayo-grilled inside-out bun is genuinely better than any standard grilled cheese preparation. It is the best comfort food option on the sandwich menu.
Order the BLT if: Bacon is your priority. Six strips of thick-cut applewood-smoked bacon on a single sandwich is the maximum bacon delivery available on the entire Five Guys menu outside of a Bacon Cheeseburger.
Order the Patty Melt if: You want something between a burger and a sandwich. The beef patty inside a mayo-grilled cheese bun with free toppings is the most satisfying, most protein-rich option in the sandwich section and one of the best overall items on the menu.
Tips for Ordering Five Guys Sandwiches
Always go bunless if you are managing carbs, calories, or gluten. Removing the bun saves approximately 240 calories and 28g of carbohydrates across every sandwich. The lettuce wrap alternative is clean, practical, and does not reduce flavor in any meaningful way.
Add grilled onions to the Veggie Sandwich. They are already in the standard build but you can request double portions. Double grilled onions on the Veggie Sandwich is one of the best free customizations on the entire Five Guys menu.
Try the Grilled Cheese with tomato and pickles. The combination of acidity from both cuts through the richness of the mayo-grilled bun and melted cheese. Without this, the Grilled Cheese can feel one-dimensional. With it, it is genuinely excellent.
The BLT comes with mayo by default. Unlike most Five Guys items which are served plain and customized by you, the BLT comes with mayo already applied. If you do not want mayo, specify this when ordering.
The Patty Melt was created by customers before it was official. Order it the way the original fans did: grilled onions, pickles, and mustard. That combination was not random — it was developed through genuine trial and error by people who loved it.
Order online for cleaner customization. The Five Guys app and website allow full sandwich customization including all topping selections. During a busy lunch rush, online ordering ensures your specific build is correctly prepared without anything getting lost in verbal communication.
Frequently Asked Questions
How many calories are in a Five Guys Veggie Sandwich?
The Veggie Sandwich contains 265 calories, 9g fat, 4g saturated fat, 49g carbohydrates, 3g fiber, 8g sugar, 7g protein, and 436mg sodium.
Is the Five Guys Veggie Sandwich vegan?
No. The bun contains dairy and eggs. Order bunless without cheese or mayo for the closest vegan option available at Five Guys.
How many calories in a Five Guys BLT?
The BLT contains 600 calories, 34g total fat, 10g saturated fat, 42g carbohydrates, 17g protein, and 931mg sodium.
How does Five Guys make their Grilled Cheese?
Five Guys grills their Grilled Cheese in mayo on an inside-out sesame seed bun until golden brown. This technique creates a crispier, richer exterior than standard butter-grilled preparations.
Does Five Guys have gluten-free sandwiches?
All sandwiches are available bunless as a lettuce wrap or bowl. The bun is the only gluten source in most sandwiches. The Veggie Sandwich in a lettuce wrap is completely allergen-free.
What is the Patty Melt at Five Guys?
A burger patty inside American-style cheese melted on an inside-out mayo-grilled sesame seed bun. It started as a fan-created secret menu hack and was officially added to the menu due to popular demand.
Final Words
The Five Guys sandwich menu in 2026 rewards customers who actually pay attention to it.
The Veggie Sandwich at 265 calories is the most useful item on the menu for calorie-conscious customers. The Grilled Cheese prepared in mayo on an inside-out bun is a technique-driven comfort food that outperforms its simple description. The BLT with six strips of premium thick-cut bacon is the maximum bacon experience outside of a Bacon Cheeseburger. The Patty Melt went from a fan-discovered secret to an official menu item for good reason.
These sandwiches are built with the same fresh ingredients, the same preparation care, and the same 16 free toppings that define every other section of the Five Guys menu. They are not lesser items. They are just less talked about.
Whether you are a first-time visitor choosing a lighter option or a regular customer who has been ordering burgers for years and wants to try something different, the Five Guys sandwich menu has something genuinely worth your attention. And if you want something sweet to finish your meal, you can explore the Five Guys Milkshake Menu to see the different shake flavors and mix-ins available.